What is Body Balance?
BODYBALANCE is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Like all the LES MILLS programs, a new body balance class is released every three months with new music and choreography.
What to expect
Each class is made up of 35 to 50 minutes of simple but challenging exercises, followed by a guided relaxation.
What to bring
When attending a class we recommend that you wear comfortable clothing like you would when going to the gym. No jeans or trousers with belts, buttons or zips. Therefore very baggy clothing may hinder your workout. Barefoot is recommended as this provides more grip on the mat for standing poses. No shoes are allowed.
Benefits of the class
- Improve your joint flexibility and range of movement
- Increase your core strength/stability
- Improve your cardio-vascular function
- Burn calories
- Reduce your stress levels
- Provide a lasting sense of well-being and calm