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Body Conditioning

 

Yoga Crop_06a_200What is Body Conditioning?

Body conditioning is a calorie burning workout for overall body toning and shaping, with a focus on legs, abs and buttocks to improve strength and muscle tone.

What to expect

A 45 to 60 minute class with a calorie burning aerobic warm up followed by exercises for core stability, arms, legs, back and buttocks.

The class will finish with a cool down stretch to improve flexibility and leave you feeling great.

What to bring

Please wear comfortable workout clothes and supportive cross-trainers. We would recommend bringing a bottle of water and small hand towel also.
 

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Published  16-Oct-2012 as Version 1.15 and held as Zoe Clark 15d.