”I started Yoga over a year ago now, and had first thought of joining to help improve my fitness. However since joining I have been able to achieve so much more in the way of flexibility, and have a lot more confidence to do moves I never imagined.
When I first started, being able to bend into a bridge or camel pose (just 2 of the many poses I first struggled with) was something I just couldn’t do. However Zoe has encouraged me to push myself further each time and I can now achieve these poses, which is such a confidence booster! Classes are friendly, Zoe really encourages you to have fun but work hard, and explains why things must be done in the right way. The music really helps you to continue at the right pace and Zoe will always help to correct us or advise on the best move if we cannot quite get there – as she always says “there are always options in Yoga”. I really enjoy the classes, and am really grateful to Zoe, thank you!”